Archive: Jun 2016

    The Vision – Part 1

    I’m 2014 I was offered the opportunity of a lifetime.  I was offered the chance to manage a health club in the Sunshine Coast of Australia on a 4 year visa with the chance of residency at the end.  I’d fallen in love with Australia and the idea of returning ever since I travelled there […]

    Life Cannot Exist Without Water

    Life cannot exist without water. The human body can last weeks without food but only days without water. A vital nutrient essential for digestion, nutrient absorption and chemical reactions. So why are people neglecting such an essential nutrient that is so readily available?! Lack of time, too busy, don’t like the taste, forget, not thirsty […]

    What Weights Should I Lift?

    One of the most common questions I get from people who are complete beginners to the gym is, ‘What weight should I lift?’ During a gym induction someone will be shown how to use a machine, however without being shown how to effectively select the weight, the exercises they have been shown may turn out […]