Wildcard Wednesday - Turkish Get Up (TGU) Want to move better, increase your core strength and build strong shoulders? Try the Turkish get up. [video width="1920" height="1080" mp4="https://www.clubgymwellness.co.uk/wp-content/uploads/2017/07/Wildcard-Wednesday-Turkish-Get-Up.mp4"][/video] Although it looks complicated, it can be broken down into these simple steps. How To: 1. From your side - loop your...

DUMBBELL FLOOR PRESS The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilising the floor removes possible strain being placed on the shoulder joint. [video width="1920" height="1080" mp4="https://www.clubgymwellness.co.uk/wp-content/uploads/2017/07/Monday-Movement-Dumbbell-Floor-Press.mp4"][/video] How To: Grab dumbbells with an overhand grip and lie flat on...