Archive: Sep 2017

    Prevent The Fall


    Whether it’s a cheat meal, a night out with your friends, or a week-long holiday, making healthier choices to stay on track can be difficult, and can often leave you feeling as though you’ve fallen off the wagon. I wanted to take a look at a few ways on how to PREVENT getting to the […]

    Calories


    In this picture we have 2 slices of toast – 1 has 10g of butter and the other has 25g of butter. The difference is about 112 calories which may not sound like a lot but over the course of a week, this equates to 784 calories. If our goal is to lose bodyfat then […]

    Mindset


    Mindset is something that everyone will struggle with at some point in their life, whether it is in your training, in your business, personal life etc.; everyone will experience this. Mindset is something that has to be in place to be successful with any goal, any venture in your life, as the body only achieves […]

    Bear Holds


    Now, you may look at this and think, what do bear holds even do? Doesn’t look too challenging… not getting a sweat on or getting the heart rate up, but this exercise is one of those that may look easy, but after 20 seconds you are shaking, red faced, racing heart rate, breathing heavily and […]