Archive: Oct 2017

    What exercise is best?

    What exercise is best for you? The answer to this is simply whatever you enjoy that gets you moving. There is no “right” exercise. There are however exercises that will benefit you more than others depending on your goals. For example, if you want bigger muscles then running marathons is not going to help you […]

    How to get the perfect abs

    I’d say the number 1 thing I’ve been asked over the years is how to get a flat stomach or six-pack. Everyone has abs, they are just under hidden by body fat so it makes sense that dropping this body fat will expose the abs. This is true to a certain extent. Abs are like […]

    Training Body and Mind

    Alright, buckle up because I’m about to take you on a bit of a journey… Let’s start from the top, shall we? When I was growing up, I was lucky enough to have parents who had me involved in any sport or activity they could convince me to do (and if you know me now, you’ll […]

    Hello and A Smile

    I wanted to highlight how important that I think it is to help others in any way possible. Even if it’s just a hello and a smile; that goes a long, long way. Tonight at The Club Gym one of our new members came in to use the gym for the very first time. She […]

    5 tips to lose weight – get lean & stay lean

    Create a calorie deficit with diet. For three days record everything you eat as honestly and accurately as possible. Work out how many calories you are currently consuming to maintain your weight using a tool such as ‘MyFitnessPal’. Reduce this amount by between 300-500 calories thus creating a deficit. I would generally keep the protein high […]

    Facebook or MyFitnessPal?

    If you are looking to lose weight or gain a better understanding of nutrition, then quit wasting time on FB and get on MyFitnessPal. I’ve heard it a million times before that people don’t have time to track their food. This is obviously rubbish as the same people will be scrolling through their FB for […]