Healthy Eating – 6 tips to stay on track

Prepare and Batch Cook Your Food at Home Preparing your food in batches at home is the best way to make sure you keep eating healthily.  It means you know exactly what’s in each meal and you’re less likely to binge on junk food while you’re waiting for it to cook.  All you have to […]


💥 THIS 💥 IMAGINE IF WE OBSESSED ABOUT THE THINGS WE LOVED ABOUT OURSELVES Take this in. Think about it. Let it resonate with you. Imagine if every day you woke up and the first thing you said to yourself was something positive. Capable. Strong. Smart. Kind. Loved. Know what the good news is? Every […]

Enjoying the process, not just the result

So, let’s talk about goals.   We all have goals, at the end of the day – that’s what brings us to the gym, right? Whether it is weight loss, strength or general fitness; we are all here to achieve something. So what happens when we achieve those goals? What happens when you get that 100kg […]

Time of the Month and Training

Sometimes we just need to put our big girl panties on and handle it when it comes to exercising during your time of the month! We tend to feel more anxious, fatigued, irritable and our hormones run wild – sounds awful! Unfortunately, some of us also experience worse symptoms during our periods such as cramps, […]

Stress – How exercise can help

Stress can have more of an effect on your health and fitness goals than you might think. Nowadays most of us have something in our lives that can cause us to feel constantly stressed like our jobs, student or family lives.  Long story short, when we are under stress for a period of time our […]

What exercise is best?

What exercise is best for you? The answer to this is simply whatever you enjoy that gets you moving. There is no “right” exercise. There are however exercises that will benefit you more than others depending on your goals. For example, if you want bigger muscles then running marathons is not going to help you […]

How to get the perfect abs

I’d say the number 1 thing I’ve been asked over the years is how to get a flat stomach or six-pack. Everyone has abs, they are just under hidden by body fat so it makes sense that dropping this body fat will expose the abs. This is true to a certain extent. Abs are like […]