Cheat Meal, not Cheat Day

CHEAT MEAL NOT CHEAT DAY Ok so those of you who know me, know that there is nothing I love more than a cheat day. When you’ve been busting your ass all week in the gym, sometimes the only thing keeping you going can be the promise of Sunday (the day where calories don’t count […]

Power Moves – Push Ups

A full push up, done on the toes, can be a hard one to master. Everyone wants to be good at push ups, but when it comes down to it, practice makes perfect. Here are some simple steps to take to build your push-ups and overall upper body strength: MAX plank holds (done on the […]

Hip Hinge

Ah, the hip hinge. The movement where you can go from a position of refined precision to looking like a shrivelled prawn within seconds!! Poor form in this position can cause a damaging injury to the spine.  Of course, this is exactly what you do not want as you will then be out of training for however […]

Why is it important to train your back?

Why is it important to train your back? Your back is made up of so many different muscles (upper and lower) that are often undertrained because a lot of people only concentrate on what they can see in the mirror.  So…why is it important to train your back? Posture I see it all the time […]

Power moves – Clean and Press

You don’t have to be an athlete training for a sport to feel like it when you’re in the gym. There are a number of different moves that are guaranteed to get your heart pumping, sweat dripping and muscles burning… and really, what more do we want when we’re in the gym? (that “go big […]

Protein, Carbs, Fats

PROTEIN The “building block” to our muscles, bones, skin, cartilage and blood.  Getting enough protein is something that a lot of people struggle with, but it is SO important to be getting enough into your diet!  I think a lot of people associate protein with big gym guys smashing it back from a shaker after […]

Rest Days

Rest Days What are they and why do we need them? Sometimes when we’re working hard and training consistently, our bodies can begin to feel fatigued, and we just end up feeling a bit run down. This is where rest days come in! Start by taking a look at your entire week. Are you in […]

My favourite glute exercises

Building the perfect booty – my favourite glute exercises! I think it is fair to say that 2017 was the year of the quest for the perfect ‘peach’ and my predictions are that 2018 won’t be much different. So in a world full of people thrusting, pressing and kicking gym equipment in new innovative (or […]

More than just a gym

The Club Gym – More than Just a Gym Here’s why. You’ve probably noticed that budget gyms are popping up everywhere nowadays.  Yeah, they’re huge and have lots of equipment, but they also have what feels like a million members.  Most of them are open for 24 hours and are unmanned, which I think is […]