Tuesday Tips: Strengthen Your Core


Strengthen your core Core strengthening exercises play an important part in a well-rounded fitness programme. The core includes: The abdominal muscles Back Hips Quads Glutes All of these muscles help with balance and stability, making physical activity a lot easier. A weak core can result in injury and back pain. However, your core strength doesn’t come […]

Tuesday Tips: Be Patient


BE PATIENT This may be easier said than done, but you can’t expect results to happen overnight. Fitness is something that takes time to achieve and there be ups and downs along the way. The key is to stick with it and not give up if you don’t see quick changes. If you are new […]

Monday Movement: Toe Touches


Toe Touches & Abdominal Training Do you train your abs properly? Do you feel every repetition? Do you use insanely high reps just to feel the burn? Do you use additional weight? In most cases, people don’t know how to feel the abs working correctly, so they go for more higher rep range, anything from […]

Thursday Stretch: Yogi Squat


THURSDAY STRETCH: YOGI SQUAT Squatting a natural movement and position, but in the western world we’ve fallen out of the way of it in our everyday lives – it’s actually very similar to the natural position for humans for going for a poo!) Young children are usually great at the yogi squat, readily adopting it […]

Tuesday Tips: Gym Bag Essentials


Gym Bag Essentials Don’t let a badly organised (or non-existent!) gym bag prevent you from making a training session.  Below is a list of Louise‘s gym bag essentials for women: Gym Clothes While I wear a variety of t-shirts and vests that are not specifically ‘sportswear’, my leggings and sports bras are ALWAYS fit for purpose.  It’s […]

Monday Movement: Mountain Climbers


Mountain Climbers Mountain climbers are a fantastic full-body workout that targets a multitude of muscles in the body. Along with having its callisthenics and athletic benefits, it’s certainly up there with my top five full-body exercises. Benefits Increase in balance Increase in coordination Increase in your agility Increase in core, arm, shoulder strength Muscles worked Quadriceps […]

Thursday Stretch: Extended Puppy Pose


THURSDAY STRETCH: Extended Puppy Pose This pose is perfect for improving your spine flexibility. It also opens the chest and can release tension in the neck and shoulders. How To Starting on all fours, keeping your knees hip-width apart, slowly walk your hands out in front of you. Keep your hips over your knees as […]