5 tips to lose weight – get lean & stay lean


Create a calorie deficit with diet. For three days record everything you eat as honestly and accurately as possible. Work out how many calories you are currently consuming to maintain your weight using a tool such as ‘MyFitnessPal’. Reduce this amount by between 300-500 calories thus creating a deficit. I would generally keep the protein high […]

Facebook or MyFitnessPal?


If you are looking to lose weight or gain a better understanding of nutrition, then quit wasting time on FB and get on MyFitnessPal. I’ve heard it a million times before that people don’t have time to track their food. This is obviously rubbish as the same people will be scrolling through their FB for […]

Prevent The Fall


Whether it’s a cheat meal, a night out with your friends, or a week-long holiday, making healthier choices to stay on track can be difficult, and can often leave you feeling as though you’ve fallen off the wagon. I wanted to take a look at a few ways on how to PREVENT getting to the […]

Calories


In this picture we have 2 slices of toast – 1 has 10g of butter and the other has 25g of butter. The difference is about 112 calories which may not sound like a lot but over the course of a week, this equates to 784 calories. If our goal is to lose bodyfat then […]

Mindset


Mindset is something that everyone will struggle with at some point in their life, whether it is in your training, in your business, personal life etc.; everyone will experience this. Mindset is something that has to be in place to be successful with any goal, any venture in your life, as the body only achieves […]

Bear Holds


Now, you may look at this and think, what do bear holds even do? Doesn’t look too challenging… not getting a sweat on or getting the heart rate up, but this exercise is one of those that may look easy, but after 20 seconds you are shaking, red faced, racing heart rate, breathing heavily and […]

Press Up with a Twist


PRESS UP WITH A TWIST Now, we all love the classic press up exercise (or you all should anyway). As we know, it’s a great chest builder but also trains the triceps, shoulders and core. There are endless variations to the press up from the plyometric push ups to the Spider-Man press up, but today […]