When you step into the gym, do you have a specific goal in mind?  Rather than getting in to train and trying to make up your routine on the fly, why not set yourself with a goal – whether it be for that day, or for 4 weeks from now. It can be anything. It’s […]

The Deadlift – And why I love it

The Deadlift If you’ve never done a deadlift, I suggest you start now. If you don’t know what it is, here’s a short clip of the 2017 World’s Strongest Man, Eddie Hall, doing one (just so you can get the idea). https://www.youtube.com/watch?v=T9Y4o_BqC0A (PS – that’s 500kg/1100lbs, an absolutely INSANE amount of weight!) I think the […]

Healthy Eating – 6 tips to stay on track

Prepare and Batch Cook Your Food at Home Preparing your food in batches at home is the best way to make sure you keep eating healthily.  It means you know exactly what’s in each meal and you’re less likely to binge on junk food while you’re waiting for it to cook.  All you have to […]


💥 THIS 💥 IMAGINE IF WE OBSESSED ABOUT THE THINGS WE LOVED ABOUT OURSELVES Take this in. Think about it. Let it resonate with you. Imagine if every day you woke up and the first thing you said to yourself was something positive. Capable. Strong. Smart. Kind. Loved. Know what the good news is? Every […]

Enjoying the process, not just the result

So, let’s talk about goals.   We all have goals, at the end of the day – that’s what brings us to the gym, right? Whether it is weight loss, strength or general fitness; we are all here to achieve something. So what happens when we achieve those goals? What happens when you get that 100kg […]

Time of the Month and Training

Sometimes we just need to put our big girl panties on and handle it when it comes to exercising during your time of the month! We tend to feel more anxious, fatigued, irritable and our hormones run wild – sounds awful! Unfortunately, some of us also experience worse symptoms during our periods such as cramps, […]