Choosing your new gym


Choosing your new gym is an important part of your life, it has to be a place that makes you want to keep going. It has to inspire you and motivate you. Basically this is the place you will go to de-stress away from life, a place to work hard, a place to really give […]

The importance of community


The first ever gym I used was a local council gym in my home town of East Kilbride when I was only 15 years old. Back then we just didn’t have the same choice in gyms and they weren’t as popular as they are today. Although it was a small gym, it had a great […]

Planning to propose?


At this time of year, many of us are busy, Christmas shopping and getting ready for the New Year, but this is also a very popular time for proposals, as many prepare to pop the question to their loved one! ROX jewellers recently put together the perfect guide to proposing in Glasgow; not only did […]

Winter Workouts


Winter has begun so it’s time to have some fun! Dark mornings and the drop in temperature shouldn’t be an excuse to give up on your goals – these are both indications that the festive season is coming, so it’s the perfect time to push yourself! We understand why colder, darker mornings may demotivate you […]

5 Tips To Get That Perfect Beauty Sleep


We all need our beauty sleep to be at our best but sometimes it can be hard to come by. Follow these 5 simple tips to ease your body into sleeping and wake up feeling ready to face the day! 1. Exercise Not only will regular exercise tire you out and make you want to […]