Having worked in a budget gym for the last few years we feel that the whole experience of being part of a club has disappeared. Before you think we are slating budget gyms, we are not.
The gym is a confusing place, so many machines, so much information.
At the club gym you can expect everything a budget gym is not, this ain’t no beige health club.
Both strength and cardio training have huge benefits. Depending on what your goal is will dictate how you use each discipline. No matter what the goal though, I believe that both should be part of your training schedule.