Category Archive: Exercise

    Wildcard Wednesday: Ab Roll Outs


    AB ROLL OUTS Are planks and sit ups getting too easy? Try barbell ab roll outs. These are an advanced core exercise that train your entire body and will leave your abs burning! A strong core is fundamental for improving your training and posture. You can read more on core training here. How to:  1. Start […]

    Dumbbell Floor Press


    DUMBBELL FLOOR PRESS The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilising the floor removes possible strain being placed on the shoulder joint. How To: Grab dumbbells with an overhand grip and lie flat on your back. Bend the knees with feet firmly planted on […]

    Monday Movement: Bench Press


    BENCH PRESS Bench press – after all it is International Chest Day, right? So it’s only right that we have another chest exercise in there this week. The staple of your chest day has to be the Bench Press. There are several variations using dumbbells, smith machine or cables, but today I’ve picked the barbell […]

    Tuesday Tips: Strengthen Your Core


    Strengthen your core Core strengthening exercises play an important part in a well-rounded fitness programme. The core includes: The abdominal muscles Back Hips Quads Glutes All of these muscles help with balance and stability, making physical activity a lot easier. A weak core can result in injury and back pain. However, your core strength doesn’t come […]

    Monday Movement: Toe Touches


    Toe Touches & Abdominal Training Do you train your abs properly? Do you feel every repetition? Do you use insanely high reps just to feel the burn? Do you use additional weight? In most cases, people don’t know how to feel the abs working correctly, so they go for more higher rep range, anything from […]

    Why we’re different!


    The Club Gym is the creation of three vastly experienced personal trainers with a passion for fitness. There was no multi-million pound investment in the company, no businessmen in suits sweeping in with a big team of people behind them, just three hard working guys determined to change the face of the gym industry. We […]