Category Archive: Health

    6 Tips to Feel Good About Yourself

    It’s a shame that we live in a world where there is so much focus on how people look. There’s so much pressure from society to look a certain way. No wonder people turn to plastic surgery or end up with a bad relationship with food. I think how you feel about yourself is really […]

    Why am I struggling to lose fat? Part 1: Stress

    You are on your weight loss journey. You have a tailored training plan and a tailored nutrition plan, but your weight loss has stalled. So, what’s next? Well, most people would automatically think, “oh, I need to drop my calories again, or I need to increase my energy expenditure!!” What I would look are the […]

    The Importance of Resistance Training

    As we get older our bones become less dense, and therefore we become more susceptible to injury/breaks. An easy way to offset this is by doing some resistance training 2-3 times a week. Not only will this help increases bone density (reducing the risk of osteoporosis), it will also: help strengthen muscles improve posture get […]

    Reasons why you’re not losing weight

    Weight loss should be simple. Expend more calories than you consume and you will lose weight. However, it’s not always easy. Breaking habits and forming new ones is a very tough thing to do. From 8 years experience specialising in this section of the personal training industry, here are the most common reasons why you’re […]

    Rest Days

    Rest Days What are they and why do we need them? Sometimes when we’re working hard and training consistently, our bodies can begin to feel fatigued, and we just end up feeling a bit run down. This is where rest days come in! Start by taking a look at your entire week. Are you in […]

    Healthy Eating – 6 tips to stay on track

    Prepare and Batch Cook Your Food at Home Preparing your food in batches at home is the best way to make sure you keep eating healthily.  It means you know exactly what’s in each meal and you’re less likely to binge on junk food while you’re waiting for it to cook.  All you have to […]