Category Archive: Healty Food

    Healthy Eating – 6 tips to stay on track


    Prepare and Batch Cook Your Food at Home Preparing your food in batches at home is the best way to make sure you keep eating healthily.  It means you know exactly what’s in each meal and you’re less likely to binge on junk food while you’re waiting for it to cook.  All you have to […]

    Calories


    In this picture we have 2 slices of toast – 1 has 10g of butter and the other has 25g of butter. The difference is about 112 calories which may not sound like a lot but over the course of a week, this equates to 784 calories. If our goal is to lose bodyfat then […]