Category Archive: Mindset

    Healthy Eating – 6 tips to stay on track

    Prepare and Batch Cook Your Food at Home Preparing your food in batches at home is the best way to make sure you keep eating healthily.  It means you know exactly what’s in each meal and you’re less likely to binge on junk food while you’re waiting for it to cook.  All you have to […]


    💥 THIS 💥 IMAGINE IF WE OBSESSED ABOUT THE THINGS WE LOVED ABOUT OURSELVES Take this in. Think about it. Let it resonate with you. Imagine if every day you woke up and the first thing you said to yourself was something positive. Capable. Strong. Smart. Kind. Loved. Know what the good news is? Every […]

    Enjoying the process, not just the result

    So, let’s talk about goals.   We all have goals, at the end of the day – that’s what brings us to the gym, right? Whether it is weight loss, strength or general fitness; we are all here to achieve something. So what happens when we achieve those goals? What happens when you get that 100kg […]

    Training Body and Mind

    Alright, buckle up because I’m about to take you on a bit of a journey… Let’s start from the top, shall we? When I was growing up, I was lucky enough to have parents who had me involved in any sport or activity they could convince me to do (and if you know me now, you’ll […]

    Hello and A Smile

    I wanted to highlight how important that I think it is to help others in any way possible. Even if it’s just a hello and a smile; that goes a long, long way. Tonight at The Club Gym one of our new members came in to use the gym for the very first time. She […]

    Prevent The Fall

    Whether it’s a cheat meal, a night out with your friends, or a week-long holiday, making healthier choices to stay on track can be difficult, and can often leave you feeling as though you’ve fallen off the wagon. I wanted to take a look at a few ways on how to PREVENT getting to the […]


    Mindset is something that everyone will struggle with at some point in their life, whether it is in your training, in your business, personal life etc.; everyone will experience this. Mindset is something that has to be in place to be successful with any goal, any venture in your life, as the body only achieves […]