Category Archive: Nutrition

    6 Tips to Feel Good About Yourself


    It’s a shame that we live in a world where there is so much focus on how people look. There’s so much pressure from society to look a certain way. No wonder people turn to plastic surgery or end up with a bad relationship with food. I think how you feel about yourself is really […]

    Reasons why you’re not losing weight


    Weight loss should be simple. Expend more calories than you consume and you will lose weight. However, it’s not always easy. Breaking habits and forming new ones is a very tough thing to do. From 8 years experience specialising in this section of the personal training industry, here are the most common reasons why you’re […]

    Cheat Meal, not Cheat Day


    CHEAT MEAL NOT CHEAT DAY Ok so those of you who know me, know that there is nothing I love more than a cheat day. When you’ve been busting your ass all week in the gym, sometimes the only thing keeping you going can be the promise of Sunday (the day where calories don’t count […]

    Protein, Carbs, Fats


    PROTEIN The “building block” to our muscles, bones, skin, cartilage and blood.  Getting enough protein is something that a lot of people struggle with, but it is SO important to be getting enough into your diet!  I think a lot of people associate protein with big gym guys smashing it back from a shaker after […]

    How to get the perfect abs


    I’d say the number 1 thing I’ve been asked over the years is how to get a flat stomach or six-pack. Everyone has abs, they are just under hidden by body fat so it makes sense that dropping this body fat will expose the abs. This is true to a certain extent. Abs are like […]

    5 tips to lose weight – get lean & stay lean


    Create a calorie deficit with diet. For three days record everything you eat as honestly and accurately as possible. Work out how many calories you are currently consuming to maintain your weight using a tool such as ‘MyFitnessPal’. Reduce this amount by between 300-500 calories thus creating a deficit. I would generally keep the protein high […]

    Prevent The Fall


    Whether it’s a cheat meal, a night out with your friends, or a week-long holiday, making healthier choices to stay on track can be difficult, and can often leave you feeling as though you’ve fallen off the wagon. I wanted to take a look at a few ways on how to PREVENT getting to the […]