If you are looking to lose weight or gain a better understanding of nutrition, then quit wasting time on FB and get on MyFitnessPal. I’ve heard it a million times before that people don’t have time to track their food. This is obviously rubbish as the same people will be scrolling through their FB for […]
The first ever gym I used was a local council gym in my home town of East Kilbride when I was only 15 years old. Back then we just didn’t have the same choice in gyms and they weren’t as popular as they are today. Although it was a small gym, it had a great […]
At this time of year, many of us are busy, Christmas shopping and getting ready for the New Year, but this is also a very popular time for proposals, as many prepare to pop the question to their loved one! ROX jewellers recently put together the perfect guide to proposing in Glasgow; not only did […]
Around 18 months ago I was working my notice at my old job and I was scared shitless about leaving the reliable monthly income and going it alone in self-employment.
Having worked in a budget gym for the last few years we feel that the whole experience of being part of a club has disappeared. Before you think we are slating budget gyms, we are not.
The gym is a confusing place, so many machines, so much information.
At the club gym you can expect everything a budget gym is not, this ain’t no beige health club.
Both strength and cardio training have huge benefits. Depending on what your goal is will dictate how you use each discipline. No matter what the goal though, I believe that both should be part of your training schedule.