Tag Archive: abs

    How to get the perfect abs


    I’d say the number 1 thing I’ve been asked over the years is how to get a flat stomach or six-pack. Everyone has abs, they are just under hidden by body fat so it makes sense that dropping this body fat will expose the abs. This is true to a certain extent. Abs are like […]

    Bear Holds


    Now, you may look at this and think, what do bear holds even do? Doesn’t look too challenging… not getting a sweat on or getting the heart rate up, but this exercise is one of those that may look easy, but after 20 seconds you are shaking, red faced, racing heart rate, breathing heavily and […]

    Press Up with a Twist


    PRESS UP WITH A TWIST Now, we all love the classic press up exercise (or you all should anyway). As we know, it’s a great chest builder but also trains the triceps, shoulders and core. There are endless variations to the press up from the plyometric push ups to the Spider-Man press up, but today […]

    Wildcard Wednesday: Ab Roll Outs


    AB ROLL OUTS Are planks and sit ups getting too easy? Try barbell ab roll outs. These are an advanced core exercise that train your entire body and will leave your abs burning! A strong core is fundamental for improving your training and posture. You can read more on core training here. How to:  1. Start […]

    Monday Movement: Toe Touches


    Toe Touches & Abdominal Training Do you train your abs properly? Do you feel every repetition? Do you use insanely high reps just to feel the burn? Do you use additional weight? In most cases, people don’t know how to feel the abs working correctly, so they go for more higher rep range, anything from […]