Tag Archive: chest

    Dumbbell Floor Press


    DUMBBELL FLOOR PRESS The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilising the floor removes possible strain being placed on the shoulder joint. How To: Grab dumbbells with an overhand grip and lie flat on your back. Bend the knees with feet firmly planted on […]

    Monday Movement: Bench Press


    BENCH PRESS Bench press – after all it is International Chest Day, right? So it’s only right that we have another chest exercise in there this week. The staple of your chest day has to be the Bench Press. There are several variations using dumbbells, smith machine or cables, but today I’ve picked the barbell […]

    Monday Movement: The Press Up


    The Press Up Often, this movement is done incorrectly. Very often there is no: Retraction of shoulder blades Shoulders not positioned over the hands Elbows flare out, too far forward Core, back, glutes, legs not contracted So as you can see in the demonstration, we have three positions. Let me explain: Position hands shoulder width […]