Tag Archive: Exercise

    What exercise is best?


    What exercise is best for you? The answer to this is simply whatever you enjoy that gets you moving. There is no “right” exercise. There are however exercises that will benefit you more than others depending on your goals. For example, if you want bigger muscles then running marathons is not going to help you […]

    Bear Holds


    Now, you may look at this and think, what do bear holds even do? Doesn’t look too challenging… not getting a sweat on or getting the heart rate up, but this exercise is one of those that may look easy, but after 20 seconds you are shaking, red faced, racing heart rate, breathing heavily and […]

    Press Up with a Twist


    PRESS UP WITH A TWIST Now, we all love the classic press up exercise (or you all should anyway). As we know, it’s a great chest builder but also trains the triceps, shoulders and core. There are endless variations to the press up from the plyometric push ups to the Spider-Man press up, but today […]

    Wildcard Wednesday: Ab Roll Outs


    AB ROLL OUTS Are planks and sit ups getting too easy? Try barbell ab roll outs. These are an advanced core exercise that train your entire body and will leave your abs burning! A strong core is fundamental for improving your training and posture. You can read more on core training here. How to:  1. Start […]

    Dumbbell Floor Press


    DUMBBELL FLOOR PRESS The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilising the floor removes possible strain being placed on the shoulder joint. How To: Grab dumbbells with an overhand grip and lie flat on your back. Bend the knees with feet firmly planted on […]

    Monday Movement: Toe Touches


    Toe Touches & Abdominal Training Do you train your abs properly? Do you feel every repetition? Do you use insanely high reps just to feel the burn? Do you use additional weight? In most cases, people don’t know how to feel the abs working correctly, so they go for more higher rep range, anything from […]