Tag Archive: mindset

    Enjoying the process, not just the result

    So, let’s talk about goals.   We all have goals, at the end of the day – that’s what brings us to the gym, right? Whether it is weight loss, strength or general fitness; we are all here to achieve something. So what happens when we achieve those goals? What happens when you get that 100kg […]

    Training Body and Mind

    Alright, buckle up because I’m about to take you on a bit of a journey… Let’s start from the top, shall we? When I was growing up, I was lucky enough to have parents who had me involved in any sport or activity they could convince me to do (and if you know me now, you’ll […]

    Hello and A Smile

    I wanted to highlight how important that I think it is to help others in any way possible. Even if it’s just a hello and a smile; that goes a long, long way. Tonight at The Club Gym one of our new members came in to use the gym for the very first time. She […]


    Mindset is something that everyone will struggle with at some point in their life, whether it is in your training, in your business, personal life etc.; everyone will experience this. Mindset is something that has to be in place to be successful with any goal, any venture in your life, as the body only achieves […]

    Tuesday Tips: Be Patient

    BE PATIENT This may be easier said than done, but you can’t expect results to happen overnight. Fitness is something that takes time to achieve and there be ups and downs along the way. The key is to stick with it and not give up if you don’t see quick changes. If you are new […]