Who has a cupboard/box/drawer with a secret stash full of snacks like sweets, chocolate, crisps or whatever else you’re easily tempted by?! I used to. If there’s food like this in the house, I’m tempted to eat it. When I give in and have that ‘one...

I am very pleased to be covering the most frustrating and backwards phenomenon I know of in the health and fitness industry for my first ‘nutrition’ blog. Fad diets. One of the first things I want you to process before you read this blog is this:...

PROTEIN The “building block” to our muscles, bones, skin, cartilage and blood.  Getting enough protein is something that a lot of people struggle with, but it is SO important to be getting enough into your diet!  I think a lot of people associate protein with big gym guys...

If you are looking to lose weight or gain a better understanding of nutrition, then quit wasting time on FB and get on MyFitnessPal. I've heard it a million times before that people don’t have time to track their food. This is obviously rubbish as the...

Whether it’s a cheat meal, a night out with your friends, or a week-long holiday, making healthier choices to stay on track can be difficult, and can often leave you feeling as though you’ve fallen off the wagon. I wanted to take a look at a...