Tag Archive: nutrition

    Reasons why you’re not losing weight


    Weight loss should be simple. Expend more calories than you consume and you will lose weight. However, it’s not always easy. Breaking habits and forming new ones is a very tough thing to do. From 8 years experience specialising in this section of the personal training industry, here are the most common reasons why you’re […]

    Cheat Meal, not Cheat Day


    CHEAT MEAL NOT CHEAT DAY Ok so those of you who know me, know that there is nothing I love more than a cheat day. When you’ve been busting your ass all week in the gym, sometimes the only thing keeping you going can be the promise of Sunday (the day where calories don’t count […]

    Protein, Carbs, Fats


    PROTEIN The “building block” to our muscles, bones, skin, cartilage and blood.  Getting enough protein is something that a lot of people struggle with, but it is SO important to be getting enough into your diet!  I think a lot of people associate protein with big gym guys smashing it back from a shaker after […]

    Facebook or MyFitnessPal?


    If you are looking to lose weight or gain a better understanding of nutrition, then quit wasting time on FB and get on MyFitnessPal. I’ve heard it a million times before that people don’t have time to track their food. This is obviously rubbish as the same people will be scrolling through their FB for […]

    Prevent The Fall


    Whether it’s a cheat meal, a night out with your friends, or a week-long holiday, making healthier choices to stay on track can be difficult, and can often leave you feeling as though you’ve fallen off the wagon. I wanted to take a look at a few ways on how to PREVENT getting to the […]

    Calories


    In this picture we have 2 slices of toast – 1 has 10g of butter and the other has 25g of butter. The difference is about 112 calories which may not sound like a lot but over the course of a week, this equates to 784 calories. If our goal is to lose bodyfat then […]

    Tuesday Tips – Food tracking


    If you’re getting into the swing of things with your training, the chances are that you’ll be making more of a conscious effort to eat better. You may be tracking food tracking / keeping a food diary. If you aren’t, I’d highly recommend it! A great tool to use for food tracking is the app […]