Tag Archive: push up

    Power Moves – Push Ups


    A full push up, done on the toes, can be a hard one to master. Everyone wants to be good at push ups, but when it comes down to it, practice makes perfect. Here are some simple steps to take to build your push-ups and overall upper body strength: MAX plank holds (done on the […]

    Press Up with a Twist


    PRESS UP WITH A TWIST Now, we all love the classic press up exercise (or you all should anyway). As we know, it’s a great chest builder but also trains the triceps, shoulders and core. There are endless variations to the press up from the plyometric push ups to the Spider-Man press up, but today […]