Tag Archive: stretch

    Thursday Stretch: Yogi Squat


    THURSDAY STRETCH: YOGI SQUAT Squatting a natural movement and position, but in the western world we’ve fallen out of the way of it in our everyday lives – it’s actually very similar to the natural position for humans for going for a poo!) Young children are usually great at the yogi squat, readily adopting it […]

    Thursday Stretch: Extended Puppy Pose


    THURSDAY STRETCH: Extended Puppy Pose This pose is perfect for improving your spine flexibility. It also opens the chest and can release tension in the neck and shoulders. How To Starting on all fours, keeping your knees hip-width apart, slowly walk your hands out in front of you. Keep your hips over your knees as […]