Tag Archive: workout

    Training Solo or Having a Gym Buddy

    TRAINING SOLO OR HAVING A GYM BUDDY There is no right or wrong answer to this one – like many things it’s about what works best for you. For years I loved training alone. I would do anything to avoid training with other people. All I wanted to do was plug my headphones in and […]

    The Deadlift – And why I love it

    The Deadlift If you’ve never done a deadlift, I suggest you start now. If you don’t know what it is, here’s a short clip of the 2017 World’s Strongest Man, Eddie Hall, doing one (just so you can get the idea). https://www.youtube.com/watch?v=T9Y4o_BqC0A (PS – that’s 500kg/1100lbs, an absolutely INSANE amount of weight!) I think the […]