You want to start training at The Club but you don’t know where to start.
Maybe you’ve been training for a while now but aren’t seeing any changes, even though you’ve been trying.
You want to eat more healthily, lose body fat, get stronger and generally feel better about yourself, but you don’t want to be ‘on a diet’ or resort to extremes.
You need someone to help you make changes, set you up for success and – most importantly – get results. This is exactly what I do! I’m Louise Cochrane and my passion is helping focused people achieve their health and fitness goals, through personal training, good nutritional guidance and continued progress.
- Level 3 Certificate in Personal Training
- Level 2 Certificate in Fitness Instructing
- Health Sciences Academy – Advanced Sports & Exercise Nutritional Advisor
- Shredded By Science Academy (in progress)
- Body transformation – fat loss / muscle gain
- Coaching beginners to gym training
- Weight training
- Developing confidence & improving mindset