Shelagh Armstrong

My fitness journey started about 6 years ago after recovering from an eating disorder. I had gone from being overweight to severely underweight in a matter of months. I had no confidence or self-worth and hated the way I looked. I also had no idea what or how much to eat and thought that cardio was the best and only way to train. Sound familiar? 

As your personal trainer, I’ll show you how I changed my training and nutrition to give myself the body confidence that I have today. I’ll educate you on how to fuel your own body properly for the best possible results. 

We will discuss your goals regularly and I will give you a tailored training plan and nutritional guidance – both of which will be fun and enjoyable like they should be! 

Since changing my lifestyle I have become much fitter, healthier and stronger – mentally as well as physically – and I want the same for you. 


  • Level 2 Fitness Instructor 
  • Level 2 Studio Cycling 
  • Level 2 Exercise to Music 
  • Level 3 Personal Trainer

Specialising In

  • Muscle gain/development 
  • Fat loss
  • Weight loss 
  • Building confidence!!! 


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