Strengthen your core
Core strengthening exercises play an important part in a well-rounded fitness programme. The core includes:
- The abdominal muscles
All of these muscles help with balance and stability, making physical activity a lot easier.
A weak core can result in injury and back pain. However, your core strength doesn’t come from endless sit-ups. It comes from compound exercises and the correct core activating exercises.
For guidance on how to perform exercises correctly, or for ideas to add to your program, speak to one of our coaches today!